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strength training

noun

Definitions

  1. A form of exercise in which the goal is to increase the strength of muscles through low…

    A form of exercise in which the goal is to increase the strength of muscles through low numbers of repetitions of an exercise performed with high resistance.

    • Unfortunately, many athletes […] shy away from true strength training programs with high intensities and lower repetitions because they fear "bulking up".
    • Many strength training professionals prefer free-weight exercises.

The neighborhood

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sense glosses and etymology drawn from English Wiktionary · source · CC-BY-SA