muscle confusion
nounDefinitions
A form of periodization or cross-training designed to achieve maximum results while…
A form of periodization or cross-training designed to achieve maximum results while avoiding the plateau effect, allowing muscle groups to improve continuously during phases of controlled yet unfamiliar movements.
The neighborhood
Vish — recursive loop
No curated loop yet for muscle confusion. Loops are being traced one word at a time while the ingestion pipeline matures.
sense glosses and etymology drawn from English Wiktionary · source · CC-BY-SA